Optimal movement for every body.

An evidence-based approach to holistic care.

About us

Services

Physiotherapy

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    • Initial Consultation -55min

    • Subsequent Consultation (Holistic Movement Therapy) -55min

    • Subsequent Consultation (Holistic Movement Therapy) -45min

    • Holistic Movement Therapy Class (60 min)

    • Coming Soon: Functional Movement Therapy Class (60 min)

Yoga

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    • “Respond” Studio Yoga Class / Physio-led (75 min)

    • Zoom Yoga Class (60 min)

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Benefits of our physiotherapy & yoga

  • Posture

    Improved posture and correction of poor mechanics.

  • Joints

    Maintenance of joint health.

  • Regulation

    Autonomic Nervous System regulation.

  • Arthritis

    Improved arthritis symptoms – pain, stiffness, joint tenderness.

  • Prevention

    Injury prevention.

  • Lifestyle

    Improved lifestyle habits

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“Another wonderful year of Pilates/Yoga. I treasure your skills (and the chats)….always feeling taller and lighter after class!”

— Yoga Class Student