Whether recovering from surgery or an injury, managing underlying conditions (such as arthritis, osteoporosis, hypermobility) or just looking for the right instruction to maintain a healthy lifelong practice, Jane will guide you in moving safely to calm, open and strengthen body and mind.

With an alignment-oriented approach, Jane incorporates, strength, balance and flexibility in asana and sequences to promote joint health. Mindfulness and breathing practices flow the class together and we relish in some restorative time and meditation at the end.

The “Respond” Classes have both strong and gentle elements, with options to do more or do less as suitable for you. They are open all levels of experience and beginners are welcome.

Option to pay cash on arrival. If not booking online, please allow 15 min before class to complete the form and set up your space.

Casual — $29/$26 concession*

10 class pass — $250/$230concession*

or $230 Early Birds (before Jan 13th)

8 class pass — $216/$200 concession*

New Student concession (16-26yrs) 10 class pass —$120

• Concession prices do not apply to all Health Card holders or all Seniors – they apply specifically to full-time students and those receiving disability or unemployment benefits.

• Private Health Care Rebates DO NOT apply

Please read our full terms & conditions before purchasing a class pass.

Please bring a thick towel (bath or beach). For other equipment, you are welcome to use that at the studio or bring your own.

Props (chair, wall, blanket, straps, blocks, bolster etc.) are used where necessary to facilitate correct alignment and thus develop more body intelligence and balance. While there are lots of chair options in the class, you will need to be able to get up and down from the floor (using a chair as support to do so will work, too).