Just like our studio class, Yoyana’s Zoom Yoga classes are designed to meet you right where you are, responding to your ability in each asana (pose). We incorporate modification options for varied needs and some slow flow, optimal for joint health. A maximum of 9 participants ensures each student is instructed correctly.

This is an enjoyable practice where you are working to your edges WITH, not against yourself.

Whether recovering from surgery or an injury, managing underlying conditions (such as arthritis, osteoporosis, hypermobility) or just looking for the right instruction to maintain a healthy lifelong practice, Jane will guide you in moving safely to calm, open and strengthen body and mind.

With an alignment-oriented approach, Jane incorporates, strength, balance and flexibility in asana and sequences to promote joint health. Mindfulness and breathing practices flow the class together and we relish in some restorative time and meditation at the end.

This class has both strong and gentle elements, with options to do more or do less as suitable for you.

Props (chair, wall, blanket, straps, blocks, bolster etc.) are used where necessary to facilitate correct alignment and thus develop more body intelligence and balance. While there are lots of chair options in the class, you will need to be able to get up and down from the floor (using a chair as support to do so will work, too).

Instructions:

Please have any yoga props handy that you have at home. If you don't have a bolster, using a rolled or long-folded blanket is a good alternative. Have an extra blanket and towel. If you have no yoga strap, see if you can find a long belt, e.g., dressing gown belt. Place a sturdy chair nearby.

Per Class           $22/$20 concession*

* Concession prices do not apply to all Health Card holders or all Seniors – they apply specifically to full time students and those receiving disability or unemployment benefits.

* Private Health Care Rebates DO NOT apply